Jumping Rope

Adding jump rope to your daily routine can help contribute to achieving a calorie deficit, which is needed for weight loss.


HIIT workouts are excellent for weight loss because they allow you to burn a large number of calories in a short period of time.

Low-intensity cardio

This type of workout is suitable for people of all fitness levels and can help you burn calories and lose weight.


Running engages your glutes and legs, which are larger muscle groups, causing your workout to burn more calories.

Mountain climbers

Mountain climbers are fantastic because they work your entire body, both cardiovascular and muscular.


There are over a hundred different types of yoga. Some are fast-paced and intense. Others are gentle and soothing.

Kettlebell Workout

Kettlebell workouts are among the best weight loss workouts. Aim for three to four kettlebell workouts per week to reap the most benefits.


It is one of the most calorie-burning cardiovascular exercises. Boxing is one of the best exercises for fat loss.


Walking may not seem like it does a lot but being consistent with it can really get the job done

Stair climbing

You can find a set of stairs near you, walk up and down the bleachers at a nearby school, or use the stair master at the gym.


Swimming is a team or individual race that requires the use of one's entire body to move through water.


Dance workouts are more enjoyable and can raise your heart rate without you even realising it, all of which contribute to your weight loss goals.


Cycling's high-intensity cardio can help create the after-burn effect, which allows you to burn calories long after your workout is over.