1. Control your portions

A portion is the amount of food that you select to consume. Smaller portions can help to establish healthy eating habits and maintain overall health and well-being.

Weight loss

2. Eat more fiber

Eating more fiber can help you lose weight, even if you don't make other changes to your diet.

Weight loss

3. Load up on protein too

Protein-rich foods and beverages may help you lose body fat, keep lean muscle, feel full, and lose weight.

Weight loss

4. Get enough sleep

A healthy weight loss plan must include adequate, and quality sleep. Going to bed earlier may help you avoid the late-night snacking that comes with staying up late.

Weight loss

5. Drinking Water

According to various studies and research, drinking 1-2 litres of water per day should be enough to help in weight loss.

Weight loss

6. Cut down on sugar

Reduce your intake of added sugar to reduce calories and body weight, which may improve your cholesterol.

Weight loss

7. Get more vitamin D

Some evidence suggests that getting enough vitamin D could enhance weight loss and decrease body fat.

Weight loss

8. Eat healthy snacks

Trying to lose weight does not require a person to prefer to avoid all snacks. Certain snack foods, such as almonds and hummus, can help a person lose weight.

Weight loss

9. Watermelon juice

According to the American Dietetic Association, watermelon is an excellent fruit for burning belly fat.

Weight loss

10. Cut Your Alcohol Intake

Removing alcohol from your daily life may result in weight loss as well as other health benefits.

Weight loss

11. Eat Whole Grains

According to the researchers, including whole grains in weight loss plans may help burn fat while also lowering the risk of heart disease.

Weight loss

12. Go for Green Tea

Drinking 2 to 3 cups of hot green tea throughout the day should be enough to supplement weight loss.

Weight loss