Connect with us

Hi, what are you looking for?

Lifestyle

yoga tips for glowing skin and ways to be a fitness freak

Toxins can be eliminated from the body and normal blood circulation can be improved with daily yoga practise.

Yoga Tips For Glowing Skin And Ways To Be A Fitness Freak
Photo by Benjamin Child

Practicing yoga has tremendous results for staying healthy and glowy. Simple body postures that don’t even require more than 10 minutes are really convenient for beginners too.  Starting the day with a healthy and relaxing approach will ultimately reflect the entire day. Thus every day having this practice of yoga can bring an outstanding positive impact to life as long as people maintain it.

Benefits of yoga

1. Calm the mind

2. Weight loss

3. It can lower period pain for women

4. A healthy functioning of the heart

Advertisement. Scroll to continue reading.

5. It can ensure smooth digestion.

6. A glowing skin with less prone to skin 

7. A better blood circulation 

Yoga poses for glowing skin by Malaika Arora

Malaika Arora always excites her fans with her admirable style and fitness. She has revealed her yoga tips glowing skin. Watch the video at sarvayogastudio in Instagram better view 

1. Balloon pose

It is a simple yet amazing tip that can increase blood circulation of the face especially the cheek

Advertisement. Scroll to continue reading.

Step 1: close lips 

Step 2: force mouth to get enlarged to the maximum with the help of cheek muscles. It will come to a balloon shape and hold point finger along with middle finger and press on the lips

2. Tap on the face 

This is again another simple posture with both hands’ fingers are used. 

Step 1: Begin from the top of the forehead. 

Step 2: move fingers to the tip of the cheek and the motion of the finger should be like playing the piano.

Advertisement. Scroll to continue reading.
3. Fish pose

Step 1: pull cheeks in between the cheekbone inward which results in the shape of lips like a close rounded.

Step 2: Turn the head upward direction and stretch the neck 

Yoga poses for fitness by Dr. Manoj Kutteri

Yoga Tips For Glowing Skin And Ways To Be A Fitness Freak
1. Naukasana (Boat pose)

It is a beginner-friendly pose that helps for smooth digestion and enhances abdominal muscle.

Step 1: lie down on the back of the body. place hands either on the thighs or right near it.

Step 2: Take a deep breath and slowly raise the upper body. The head and spinal code should be as in an inclined line of around a 30-degree angle to the floor. Move hands along with the upper body

Step 3: Leg can be moved upward where the toe stretch to the top. A boat-like structure would be experienced.

Advertisement. Scroll to continue reading.

It can reduce belly fat also

2. Dwi Pada Uttanasana  (both leg raise)

Step 1: Lie down on the spine. Place hands either next to the buttock or under the buttock by touching the palms on the floor. Legs should be stretched straight.

Step 2: Take a deep breath and raise both legs upward at a 90-degree angle. Keep the stomach expanding as inhale is.

Step 3: Lower the legs to a 45 or 30-degree angle and release the breath. Contract the abdomen as inhale exerts.

Repeat the process around 5 to 7 times. Ensure the leg pose and the abdominal breaths. This is beneficial to reduce abdominal fat and strengthen the core.

Advertisement. Scroll to continue reading.
3. Dandasana (plank pose)

Dr. Manoj Kutteri remarked this pose as an excellent way to strengthen the core. It also helps to burn the overall calories and maintain the structure of the abs, thigh, and butt.

Step 1: Lie down on the abdomen 

Step 2: place hands as the elbow weigh the body and it is under the shoulder.

Step 3: slowly raise the body as in a push-up position.

Step 4: tighten abdominal thigh muscles take a deep breath and release it slowly.

Advertisement. Scroll to continue reading.

Stay in this plank pose for about 5 to 7 abdominal breaths. Repeat the process 3 times.

Source: hindustantimes.com

Written By

Fathima Rusmin is a professional content writer, she is News Analyst and Author at Empireweekly.com. She is a 21 year old UPSC Aspirant who's pursuing UG in English Literature at St.Joseph’s College (autonomous) Devagiri, Calicut.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement

Latest News

24th Edition BFSI IT Summit

Press Release

Mumbai: The banking, financial services, and insurance (BFSI) sector in Mumbai is currently undergoing a profound transformation, fueled by rapid technological advancements and a...

Best No Code App Builders Best No Code App Builders

Digital Transformation

In the ever-evolving landscape of technology, the rise of No Code App Builders stands as a testament to the democratization of app development. Gone...

11 Best AI Image Enhancer & Upscaler Tools (February 2024) 11 Best AI Image Enhancer & Upscaler Tools (February 2024)

Artificial Intelligence

In a world flooded with digital photos, the demand for high-quality images is ever-growing. Whether you’re a social media enthusiast or a professional in...

Advertisement

You May Also Like

Mystery and History

The great imaginative minds have given birth to some of the most legendary and eye-popping hybrid mythological creatures.

Money

A complete system audit of the bank's IT system has also been ordered.

Empire Weekly Exclusive

Because of the character's widespread appeal, Iron Man has appeared in multiple comics, television series, and films.

India News

Saweety Boora produced a superb show against her Chinese opponent and was declared winner by points as India won both the finals scheduled for...