Practicing yoga has tremendous results for staying healthy and glowy. Simple body postures that don’t even require more than 10 minutes are really convenient for beginners too. Starting the day with a healthy and relaxing approach will ultimately reflect the entire day. Thus every day having this practice of yoga can bring an outstanding positive impact to life as long as people maintain it.
Benefits of yoga
1. Calm the mind
2. Weight loss
3. It can lower period pain for women
4. A healthy functioning of the heart
5. It can ensure smooth digestion.
6. A glowing skin with less prone to skin
7. A better blood circulation
Yoga poses for glowing skin by Malaika Arora
Malaika Arora always excites her fans with her admirable style and fitness. She has revealed her yoga tips glowing skin. Watch the video at sarvayogastudio in Instagram better view
1. Balloon pose
It is a simple yet amazing tip that can increase blood circulation of the face especially the cheek
Step 1: close lips
Step 2: force mouth to get enlarged to the maximum with the help of cheek muscles. It will come to a balloon shape and hold point finger along with middle finger and press on the lips
2. Tap on the face
This is again another simple posture with both hands’ fingers are used.
Step 1: Begin from the top of the forehead.
Step 2: move fingers to the tip of the cheek and the motion of the finger should be like playing the piano.
3. Fish pose
Step 1: pull cheeks in between the cheekbone inward which results in the shape of lips like a close rounded.
Step 2: Turn the head upward direction and stretch the neck
Yoga poses for fitness by Dr. Manoj Kutteri
1. Naukasana (Boat pose)
It is a beginner-friendly pose that helps for smooth digestion and enhances abdominal muscle.
Step 1: lie down on the back of the body. place hands either on the thighs or right near it.
Step 2: Take a deep breath and slowly raise the upper body. The head and spinal code should be as in an inclined line of around a 30-degree angle to the floor. Move hands along with the upper body
Step 3: Leg can be moved upward where the toe stretch to the top. A boat-like structure would be experienced.
It can reduce belly fat also
2. Dwi Pada Uttanasana (both leg raise)
Step 1: Lie down on the spine. Place hands either next to the buttock or under the buttock by touching the palms on the floor. Legs should be stretched straight.
Step 2: Take a deep breath and raise both legs upward at a 90-degree angle. Keep the stomach expanding as inhale is.
Step 3: Lower the legs to a 45 or 30-degree angle and release the breath. Contract the abdomen as inhale exerts.
Repeat the process around 5 to 7 times. Ensure the leg pose and the abdominal breaths. This is beneficial to reduce abdominal fat and strengthen the core.
3. Dandasana (plank pose)
Dr. Manoj Kutteri remarked this pose as an excellent way to strengthen the core. It also helps to burn the overall calories and maintain the structure of the abs, thigh, and butt.
Step 1: Lie down on the abdomen
Step 2: place hands as the elbow weigh the body and it is under the shoulder.
Step 3: slowly raise the body as in a push-up position.
Step 4: tighten abdominal thigh muscles take a deep breath and release it slowly.
Stay in this plank pose for about 5 to 7 abdominal breaths. Repeat the process 3 times.
Source: hindustantimes.com
