How can a 70-year-old man convey the essence of Gandhiji’s autobiography so minutely? I was surprised when I suddenly heard his conversation with his friend in the garden. Later, I came to know an interesting fact: he is a man who loves reading novels and biographies, and I understood why his memory is so powerful. The benefits of reading enhance your life.
Do you also want to know the secret of a sharp memory?
We all know that reading develops our mental power differently. Are you aware that reading improves memory? Read this full article to satisfy your curiosity.
Reading improves your brain function
Reading is a learned skill for developing brain functions. A consistent habit of reading keeps engaging your brain functions and allows your brain to recall or remember special characters and incidents to understand books significantly.
Research published in the National Library of Medicine confirmed that this skill affects positively both your brain maturation and your experiences. As your reading ability becomes stronger, the brain networks also get stronger, which improves your memory.
Our memory gets smaller as we get older, but the habitual practice of reading can hold it.
Benefits of reading
You must have a question. How does reading improve memory? Incorporating reading into your routine is an effective way to improve your memory. Let’s see the benefits of reading.
It helps to get rid of stress
When your mind can focus on one place, all the stress goes away. Reading has such power that it easily grips your mind. It stabilizes your mind and keeps it away from random thoughts.
In December 2009, a group of researchers concluded that reading is one of the best stress management strategies for students.
A study says that 30 minutes of yoga, humor, and reading can reduce blood pressure, heart rate, and psychological stress.
It builds your vocabulary
No matter how many times you read the same chapter or the same book, you will get a new perspective every time. Are you aware of it? When you read for the first time, your whole attention and curiosity keep an eye on the essence and the rest of the time you come across different words.
It’s much easier to learn new words from a book that engages your mind than from a dictionary. Because when you read any novel or storybook, you come across the same words repeatedly. It builds your vocabulary.
It helps build mental abilities
Mental abilities mean short-term memory and long-term memory. Reading improves the ability to remember what happened in the last chapter you read or the ability to remember a 10-year incident.
Reading a novel or whatever you have an interest in helps to build mental abilities, says Beckman researcher Liz Stine-Morrow. Reading with full concentration and interest increases your mental capacity.
Scientific evidence about reading and memory
The relationship between reading and memory is not only shown by practice but also by numerous scientific studies and research done on reading and memory.
A person can achieve any height with great memory power. It is a fascinating subject for scientists and researchers. Some studies show how reading can improve your memory.
Evidence from a 14-year longitudinal study showcases that daily reading activity can decline cognitive effects on aging.
It is a crucial skill to understand others’ minds while talking. Reading literary fiction can encourage the skill of ‘theory of mind’.
Conclusion
Reading and memory correlate. A daily habit can improve your memory and your brain functions. I hope you get to know how reading can improve memory.
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