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Discard post-prandial vices to nurture optimum gut wellness

A handful of post-prandial vices are potentially counterproductive to one’s gut wellness. The time is ripe to abandon them to improve gastrointestinal health.

Discard post-prandial vices to nurture optimum gut wellness

Do you cope with digestive disorders encompassing heartburn, indigestion, acid reflux, bloating, stomach cramps, and other signs? Are you having a hard time figuring out the underlying causes of nutritional deficiencies in your body? Some of your post-prandial vices may be culprits, so shun them then and there to spare yourselves from the scourge of poor gut health.

In this section, you will absorb certain post-prandial vices that affect your gastrointestinal condition.

Post-prandial vices that you should eliminate to keep your best optimal gut health. 

Let’s get started and explore each post-prandial vice thoroughly. 

A prevalent post-prandial vice you need to break right away is hitting the pillow following a meal.

You typically feel drowsy soon after a satiating meal. Conversely, hitting the sack induces the stomach acid to flow upwards toward the esophageal tract, bringing about stomach acid reflux and heartburn. The practice can be detrimental to your gastrointestinal system. Contemplate falling asleep no fewer than an hour after having a meal. 

Give up the post-prandial vice of drinking water while having a meal.

Gulping down water concurrently with meals is unfavorable for your gastrointestinal system. Consumption of water while having meals weakens the acid produced by the stomach, consequently rendering it function less efficiently in digesting foodstuff. You should consume water no sooner than thirty minutes after meals.

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Resist the urge to consume caffeine-laden drinks shortly after a meal.

Tea and coffee addicts should refrain from sipping their caffeine-rich beverages soon after meals to ensure maximized absorption of nutrients. Tea and coffee contain phenols that hinder iron absorption from the food, thus triggering iron deficiencies in the body. Enjoy your tea and coffee at least an hour after consuming a meal.

Pull the plug on the post-prandial vice of engaging in physical endeavors promptly following meals.

Carrying out physical activities swiftly following dining adversely impacts the functioning of your digestive system. It happens because, during intense physical endeavors, blood moves away from the digestive system into the engaged muscle tissues, leaving you with painful cramps in the stomach and vomiting. Undertake physical pursuits an hour after consuming food.

Bid adieu to the prevalent post-prandial vice of cigarette smoking promptly after meals.

Smoking shortly after dining can be hazardous since it slackens the lower oesophageal sphincter muscle, thereby resulting in heartburn setting in. For this reason, it is prudent to restrain your impulse to turn to cigarettes within minutes of mealtime.

Final thoughts

It is paramount to shun the above-mentioned post-prandial vices to facilitate the desired uptake of nutrients and optimal gastrointestinal function. 

Complying with some pointers may ensure that your gastrointestinal tract continues functioning at its finest and prevent your stomach from being a source of constant misery.

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The article above has been crafted with meticulous research and is supported by credible references. However, it is imperative to note that the author is not a certified medical expert. Therefore, any information, guidance, or recommendations provided in the article should be considered as general knowledge and not as a substitute for professional medical advice. 

Readers are strongly encouraged to conduct further research, consult with certified medical professionals, and exercise caution before implementing any suggestions or practices mentioned in the article. The author and the publication, Empire Weekly, shall not be held responsible for any consequences or adverse outcomes that may arise from the use or misinterpretation of the information provided in the article. Health-related decisions should always be made in consultation with qualified healthcare experts.
Written By

Neha Jain is a professional content writer possessing an innate knack for effortlessly putting pen to paper, which tugs at the strings of the reader's heart. An appellation that describes her best is ‘wordsmith,’ as she enjoys fiddling with words. Neha perceives writing as her oasis and as a means to unburden herself from the prosaic context. The adjective that aptly encapsulates her oeuvre of creative endeavors is versatility. She radiates an unswerving quest for learning. A peek at her writing slate warms the cockles of the heart.

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