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A handful of post-prandial vices are potentially counterproductive to one's gut wellness. The time is ripe to abandon them to improve gastrointestinal health.
Clove spice is the frontrunner because of its gastronomic and wellness perks. These little buds of bloom are the arsenal of vitamins and minerals.
Chia seed water is a treasure trove of vital nutrients. Health enthusiasts consider it a crowning jewel of health owing to its diverse positive aspects.
Senior citizens are an ocean of knowledge, know-hows, and life experiences. They grapple with numerous mental health issues due to their increasing age. A...