Weight management is a popular topic of discussion. People are always curious to know about various ways to lose or gain weight. The main factors seen in weight management are diet, physical activity, and a healthy state of mind.
There can be multiple reasons behind a person’s motive to put on or shed some weight. But some reasons are true for every individual. These are related to our health. Irrespective of a person’s age or gender, keeping a healthy weight is essential. This implies that being underweight or overweight can be problematic. Read further to know how weight management impacts health.
Higher energy levels:
Weight has a direct impact on our energy. A person tends to get lethargy if they are overweight. Similarly, someone who is underweight can also run low on energy levels. When we maintain a healthy weight, the body’s metabolism also stays high. This provides us with enough energy to go about and do our daily tasks. It also helps in keeping good mental energy levels. Hence allowing us to think and decide better.
Heart health due to weight management:
Doctors often advise checking on your weight to prevent cardiovascular ailments. A big contributing factor to heart attacks is obesity. This is because the level of cholesterol is high in an unhealthily obese body. High cholesterol harms heart health.
A good practice for heart health is to avoid processed food. This will consequently bring your weight to a healthier figure.
Better immunity:
Our weight is directly linked to the amount of good nutrients in our body. These nutrients also determine a body’s immunity. If a body’s intake of essential nutrients like protein, fiber, etc. is high, it will have better immunity. This also helps in weight management.
We must try to eat a balanced diet that provides us with our daily amount of good nutrients. Such a diet has fruits, vegetables, and lentils in balanced amounts.
Impact of weight management on joints:
The highest impact of a body weight is on the joints. Knees are the main example of joints that carry our body weight. If the weight of the body is more, the knees will be in a more tense state. This can eventually weaken them. This is why we must maintain a weight that our joints can bear.
Individuals suffering from knee pain are advised to lose weight. Severe weight gain can also lead to arthritis. Again, a healthy diet and physical activity can come to your rescue.
The benefits of maintaining a healthy weight are not limited to this. Weight also affects fertility, mental health, gut health, and even a person’s confidence. So, to stay healthy inside out, weight management is the way to go.
